A weight loss of 5-10 lbs in the first week is seen in individuals looking to loose anywhere from 10-30 extra pounds. Each week, weight loss will average between 4-6 lbs, and up to 20 lbs or more can be achieved in 30 days. This weight lose process can occur even more rapidly when exercise is combined with the dietary regimen followed. Personal training in a private setting is offered for individuals looking to take their weight loss process to the next level. Tampa Rejuvenation employs certified, educated trainers to work with those seeking to reach a higher level of health and fitness. When excess pounds of fat are lost, whether that is 10, 20 or 30 lbs, it can relieve stress on the joints, improve your health status, energy, and appearance.